Two fer Tuesdays
60 DL 155/205#
80 Box over Burpees 25/55# DBs 20/24 inch
Rest 2 min
60 Power Cleans 95/135#
80 KB Snatch 24/32 kg
Rest 2 minutes
60 Jerks 65/95#
80 Pistols or 160 Air Squats
One working at a time
Fit Camp
5 RFT
5 Tire Flips
KB Carry 50m 16/24 kg
7 Squats w KB on left Shoulder
7 Squats w KB on rt. Shoulder
