“BODY SHOP”
On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps
Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-Ups
Fit Camp:
21-15-9
Chest Press on Floor
Pushups
Tricep Kickbacks
Tricep Pushups
Lateral Raises
20 Box Jumps or Step-Ups after every round
