5 ROUNDS
5 PAUSE FRONT SQUATS 95/135# (3 SEC)
7 PAUSE BACKSQUATS 95/135#
8 (PER LEG) HIGH BOX STEP UPS WITH HIGH KNEE WITH FREE LEG 24/30 INCHES
7 GROUND TO OH WITH ODD OBJECT (PLATE, KEG, ROCK, BALL)
1 MINUTE REST AFTER EACH ROUND/WORK AS FAST AS POSSIBLE EACH ROUND)
FIT CAMP:
25 MIN AMRAP
10X 50M SHUTTLE RUNS
LUNGE WITH BALL BACK AND FORTH 25M
20 PP 20LBS
4 WALLBALL THROWS BEHIND BACK (RUN TO RECEIVE AND THROW AGAIN)
FIT & 50!
4 ROUNDS
15 LATERALS 15LBS
FRONTS 10LBS
TRICEP KICKBACKS 10LBS
REST 1 MINUTE
80 STEPS LUNGE
20 BROAD JUMPS
:60 SEC PLANK HOLD
:30 SEC LEFT SIDE PLANK
:30 SEC RIGHT SIDE PLANK
:60 PLANK HOLD
:30 LEFT PLANK HOLD
:30 RIGHT PLANK HOLD
20 BROAD JUMPS
