For Time:
2000/1800m Row
30 Strict Pull Ups
40 Thrusters 115/85

or

For time:

Row 500 meters
30 bodyweight bench presses
Row 1,000 meters
20 bodyweight bench presses
Row 2,000 meters
10 bodyweight bench presses

Fit Camp:

AMRAP 15:
12 Alternating one-arm KB Swings 16/24
10 Box Jumps 20/24 (step-ups mod)
6 Pulse Lunge (per leg)