Buy In: 800m Run
Then…

5 RFT
20 DB Lunges 35/50#
20 Alt DB Snatch 35/50#

Then…
Buy Out: 800m Run

FIT CAMP:

SAME AS CROSSFIT

FIT & 50!
3 ROUNDS
30 LUNGES WITH DB 15LBS
20 STRICT PRESS 15LBS
30 SUPERMANS
10 SPRAWLS