AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Power Snatches 65/95#
12 Jumping Lunges

FIT CAMP:
600M RUN BUY-IN:
4 ROUNDS
15 FRONT SQUATS 20/35#
20 STEP UPS
20 TRICEP PUSHUPS

FIT & 50!
3 ROUNDS
30 SUPERMANS
15 HOLLOW ROCKS
IMMEDIATELY INTO:
3 ROUNDS
15 LATERAL MOVEMENTS 15LBS
15 BICEP CURLS PALMS FACING OUT 15LBS
15 STRICT SHOULDER PRESS 15LBS
IMMEDIATELY INTO:
3 ROUNDS
200M RUN
1O SPRAWLS
15 THRUSTERS 15LBS