3 Rounds
10 Hang Power Cleans 75/120#
21 Pushups
200m Run
into:
3 Rounds
10 Bent Over Rows 75/120#
12 Lateral Bar Hops
200m Run
into:
3 Rounds
10 Front Squats
12 Spider Man Pushups
200m Run
FIT CAMP:
3 ROUNDS
15 KB SWINGS 16/24 KG
12 BOX STEP-UPS/JUMPS
200M RUN
INTO:
3 ROUNDS
15 KB SDLHP 24/32 KG
21 PUSHUPS
200M RUN
