HAPPY BIRTHDAY JORGE! Ed has something for ya! :))))))))
“Fight Gone Bad”
3 Rounds
1 min at each station, 5 stations, 1 minute rest 5 stations
WALl BALLS 14/20 10ft target
SUMO DEADLIFT HIGH PULL 55/75#
BOX JUMP 20/24
PUSH PRESS 55/75#
ROW FOR CALORIES
REST
You can have 5 athletes at one set-up! Just rotate. Sub for SDLHP is a KB 24/32 kg
Buy-out is 41 Burpees mandatory by Jorge!
