Party at The Box Friday night 7pm! Sign up with Ed. Bring family & friends..

Two fer Tuesday!

20 min Amrap

10 Wallballs

15 Pushups

20 KB Swings 16/24 kg

One athlete does the work, ONE ATHLETE RUNS 200M, once the runner comes back the athlete tells the runner what round, movement and rep their on and they continue on. Count the number of rounds in the three movements for a final score. Rounds in running do not count.