For time:
Row 2,000 meters
50 wall-ball shots
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shots
♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft
or:
Crossfit Total:
BackSquat
Strict Press
DL
3 Attempts at each movement after the warm-up for a Total
Fit Camp:
3 Rounds
25 GTOH with Plate 25/35#
200m Run
Rest 2 minutes
80 WallBalls 14/20#
