Happy Pre-Birthday Bri! 45 min Strict Cap

4 Rounds Each – you go/I go style
10 GHDSU
7 Box Jumps
29 DB Snatch 35/55

Then split:
2x
29 KB SWINGS 24/32 kg
50 Dubs each
29 Hang Cleans 115/165#

Then same as first set 4 rounds each of:
10 BACKEXTENSIONS
7 Box Jumps 24/32 kg
29 DEADLIFT 195/255#

29 BURPEES buy-out! 45 min Strict Cap

“Fit Camp”
30-20-10-30
Mt. Climbers
Kness to elbows on the ground from the plank position.
Pushups
Lunge Stationary

800m run Buy-Out