1. FRONT SQUAT FROM THE RACK-3-3-3-3-2-2-1-1-
2. BACK SQUAT FROM THE RACK-3-3-2-2-1-1-
3. “ROUND AND ROUND”
3 ROUNDS
600M RUN
25 PUSHUPS
50 AIR SQUATS
FIT CAMP:
600M RUN
25 LEFT ARM KB THRUSTERS
400M RUN
25 RIGHT ARM KB THRUSTERS
600M RUN
30 RING ROWS
50 AIR SQUATS
