Tuesday May 24th, 2023

If you haven’t done “Mini Murph” today is the day!

Everyone Else:

5 Rounds for time

15 DL 135/175#

15 GHDSU

20 KB Swings

Fit Camp:

AMRAP 20

16 One Arm KB Swings Switches

14 KB Pulls from Hip

12 Goblet Squats