Amrap 16
7 Hang Clean to a Strict Press (no jump on hang clean) 55/75#
15 GHDSU
20 Romanian Stiff Legged DL 55/75#
Fit Camp:
:40 sec on/:20 sec off for 5 Rounds per station
One Minute Rest after each movement
Bicep Curls
Tricep Kickbacks
Rope Shakes
Plank
