TWO FER TUESDAY
$10 BUCKS TO THE FIRST PERSON WHO KNOWS WHERE THAT SAYING CAME FROM AND WHAT IT MEANS.
NO GOOGLING!
200m KB CARRY 24/32 KG, PASS TO PARTNER AS NEEDED, NO RESTING, BUY-IN ONLY
THEN….. 8 RFT
10 DL 135/185#
15 LATERAL DB FLYS 15/25#
20 LATERAL HOPS OVER BAR
Partner Holds SQUAT BELOW PARALLEL BUT NOT IN THE RESTING POSITION WHILE PARTNER DOES ROUND. SWITCH AFTER EACH ROUND
