FOR TIME: 15 MIN CAP
80 FRONT SQUATS 75/115#
ON THE MINUTE STARTING AT 0:00
5 LATERAL BAR BURPEES
FIT CAMP:
Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
♀16-kg KB
♂ 24-kg KB
REST 3 MINUTES
600M RUN
