5 Rounds on the 5:00
800 M Row
8 Barbell Bench Press
12 Strict Ring Dips
*Build in weight each round
*Score = Heaviest Barbell Weight
Fit Camp:
5 Rounds
7 Rt. Arm Thruster
7 Left Arm Thruster
:45 Plank
:20 Side Plank
:20 Side Plank
20 Steps Walking Lunge with DB
