Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups sub 4 strict pull-ups + 8 dips
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell
Fit Camp:
AMRAP 20
30 MT. CLIMBERS
20 TRICEP PUSHUPS
30 STEPS WALKING LUNGE
20 ONE-LEGGED V-UPS
