Two fer Tuesdays
80 Hang Power Clean
80 Front Squat
80 Push Press
80 Front Rack Lunges
Both partners use one barbell.
The barbell can’t touch the ground.
If it does both partners have to do 10 burpees each.
FIT CAMP:
WOD: 28 Minute EMOM
Minute 1:
11/13 Calorie Row
Minute 2:
15 KB Sumo Deadlift High Pull(35/55)
Minute 3:
8 Burpee To Plate(25/25)
Minute 4:
:40 Second Plank
FIT & 50
200m Run
70 jUMPROPES
200m Run
60 Air Squats
200m Run
50 AB Mat Sit-ups
200m Run
40 H2H Swings 16 KG
200m Run
30 KB SWINGS 16 KG
200m Run
20 SEC HANG FROM BAR
200m Run
10 Rope Climb TO STANDING
200M Run
