REMEMBER WEDNESDAY THERE WILL BE NO 7PM CLASS DUE TO HALLOWEEN! WE WILL BE STARTING A COMMITTED CLUB IN NOVEMBER! DETAILS TO COME.
TWO FER TUESDAY! 15 min AMRAP
POWER CLEAN + 3 JERKS 95/135#
5 BAR FACING BURPEES
10 DB SNATCH 35/55#, alternating arms
HANGING FROM BAR WITH WALLBALL BETWEEN LEGS WITH LEGS AS HIGH AS POSSIBLE, BENT IS OK 14/20# (ATHLETE B)
ATHLETE A DOES ONE ROUND OF THE ABOVE WHILE ATHLETE B DOES THE HANGING MOVEMENT UNTIL THE ROUND IS COMPLETE. IF HANGING ATHLETE FALLS HE/SHE MUST HOLD A PLANK UNTIL THE ROUND IS COMPLETE. SWITCH EVERY ROUND.
