For Time (with a Partner)
100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Squat Hold
100 Box Jump Overs (24/20 in) / Partner Plank Hold
200 foot Single-Arm Overhead Lunges (50/35 lb, each)
No Partner? No Problem! Cut the work in half and do the Partner work to break. 🙂
FIT CAMP:
Wod: Chipper for time of:
100 Air Squats
90 Pushups
80 Cal Row or 600m Run (whichever is available)
70 KB SDHP (53/35)
60 Ab-Mat Sit-Ups
50 Burpees
40 Walking Lunges
30 Vups
20 Hindu Pushes
10 KB Swings
