Two Fer Tuesdays Baby!
PAIR UP!
AMRAP 12
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches
Directly Into…
AMRAP 8
3 Rep Clean and Jerk
One partner working at a time. All the reps are team totals.
Partners may partition the reps any way. For the second AMRAP
each partner must complete 3 reps at the heaviest weight possible
within the 8 minutes. Repetitions do not have to be touch and go
but only one partner may lift their 3 reps in a row at a time.
Post rounds + reps of AMRAP and C&J weight. Ex: 10+16 Rx, 245#, 275#.
FIT CAMP:
AMRAP 15
75 Jumpropes
8 SDLHP 24kg 32kg
8 Burpees
6 SDLHP
FIT & 50
4 RFT
15 PUSHUPS
9 SHOULDER TO OH 55# OR DB 20LBS
12 FRONT SQUATS 55# OR DB 20LBS
200M RUN
