Two Fer Tuesdays Baby!
15 Toes to Bar
10 Deadlifts (115/75)
3 Rep Clean and Jerk
One partner working at a time. All the reps are team totals.
Partners may partition the reps any way. For the second AMRAP
each partner must complete 3 reps at the heaviest weight possible
within the 8 minutes. Repetitions do not have to be touch and go
but only one partner may lift their 3 reps in a row at a time.
Post rounds + reps of AMRAP and C&J weight. Ex: 10+16 Rx, 245#, 275#.
8 SDLHP 24kg 32kg
FIT & 50
9 SHOULDER TO OH 55# OR DB 20LBS
12 FRONT SQUATS 55# OR DB 20LBS