21-15-9
Power Cleans (115/85)
Burpees
Directly into:
21-15-9:
DL (115/85)
Kettlebell Swings (53/35)

FIT CAMP:

21-15-9
DB POWER CLEANS 20/35#
SIT-UPS
DIRECTLY INTO:
15-12-9
KB DL 24/32 KG
PUSHUP TO UPRIGHT POSITION