Tuesday September 6th, 2022

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Front squat 5-5-5-5-5 reps

2 RFT
Run 800m
50 Back Extensions
50 Sit-Ups

Fit Camp:

Amrap 20
10 KB Snatch
16 Alternating Arms KB or DB Swing
20 Squat with KB or DB
200m Run

uxicached

Personal Training