WEIGHTLIFTING WEDNESDAY HAS ARRIVED YET AGAIN!
1. 3 REP HEAVY FRONT SQUAT, HIT IT 3X
2. SHOULDER COMPLEX: PUSH PRESS, PUSH JERK X2
WORK UP TO A HEAVY SET AND REPEAT 4X3.
3. FIND A ONE REP MAX HANG CLEAN.
BOOTCAMP:
20 MIN AMRAP
400M RUN
15 Back Extensions
20 Ball slams (outside)
30 Steps walking Lunge
