1. Squat Clean-work up to a one rep heavy but not Max
2. Jerks from the Racks: 3×3, 2×3, 1×2
3. RDL 75% @ 5-5-5-4
4. Work on your Dubs if time permits
Fit Camp:
15 min amrap
07 Pullups
50m KB Carry 24 kg all
30 Mt. Climbers
rest 1 minute
4 min amrap
30 Walking Lunges
15 Burpees
