WEIGHTLIFTING WEDNESDAY IS HERE!
1. POWER CLEAN + FRONT SQUAT + JERK
FIND A MEDIUM HEAVY LOAD AND HIT IT 6X
2. DL-FIND A HEAVY BUT NOT MAX LOAD, HIT IT 6X
3. 30 STRICT WEIGHTED PULLUPS, 30 STRICT PULLUPS
BUY-OUT IS:
3 ROUNDS
25 GHDSU
20 BACKEXTENSIONS WITH PLATE 25/45#
30 EMPTY BAR SQUAT JUMPS
FIT CAMP:
“Stairmaster”
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (35/25)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (35/25)
Wallballs (20/14)
FIT & 50!
SAME AS ABOVE BUT USE 25# DB FOR STEP UPS
AND 35# FOR SNATCHES
WALLBALLS USE 12# 9 FT
