Wednesday December 8th, 2021

EVERY 3:00 X 5 SETS

5 HANG CLEANS 75/110#
16 LATERAL HOPS OVER BAR
15 HIP THRUSTS 75/110#

FIT CAMP:
5 ROUNDS
SLED PULL (BACK AND FORTH)
20 STEPS WALKING LUNGE WITH MEDBALL
15 KB SWINGS
10 X 5 SUICIDES