Wednesday December 8th, 2021 Date Published: December 8th, 2021 Categories: WOD EVERY 3:00 X 5 SETS 5 HANG CLEANS 75/110# 16 LATERAL HOPS OVER BAR 15 HIP THRUSTS 75/110# FIT CAMP: 5 ROUNDS SLED PULL (BACK AND FORTH) 20 STEPS WALKING LUNGE WITH MEDBALL 15 KB SWINGS 10 X 5 SUICIDES