wACKY WEDNESDAY!
1. HIT 90% OF YOUR STRICT PRESS 3X4
2. OH SQUAT FROM THE RACK: WORK UP TO A HEAVY 3X3
2. 20 TIRES FLIPS DONE WITH A PARTNER (SUPER HEAVY TIRE ONLY IF POSSIBLE)
FIT CAMO:
15 MIN AMRAP
10 RING ROWS
12 DB SNATCH 25/35LBS
15 HOLLOW ROCKS
20 SUPERMANS
25 SINGLE JUMPROPES
FIT & 50!
3 ROUNDS
15 DB THRUSTERS 20/35 LBS
10 SPRAWLS
30 WALKING LUNGES
:45 SEC PLANK HOLD
