HAPPY VALENTINE’S DAY! BRING YOUR SWEETIE OR FRIEND!
PAIRS OF 2
1 mile run, 250m each tag team style
100 KB Swings 16/24 kg
50 Box Jumps 20/24 inches
200 Air Squats
50 DB Snatch 35/55#
100 Shoulder Press 65/95#
200 Steps Walking Lunges
Obviously modify as needed and if you have a guest you do most of the work!
