Weightlifting Wednesday is here!
Due to personal requests……….
1. BOYS: Bench, warm up to a 5×5, then add load and hit 3×2, that’s 3 reps for 2 sets, then hit a heavy but not a Max one rep, burn out is 75 pushups each in your group.
2. GIRLS: Backsquat work up to a Heavy 2 rep squat and hit it 2×8, then work up to a one rep Max, 25 tabata squats x 4 sets as a burn out. That is torture.
NOW! BOYS GO TO SQUAT AND GIRLS GO TO BENCH! AS COACH ED WOULD SAY………SWITCH!