5 Rounds
10 Pull-Ups
10 Burpees
30 Ab-Mat Sit-Ups
60 Dubs
Fit Camp:
Strict Press from the Rack: 3-3-3-3-3-
Push Press from the Rack: 2-2-2-2-2-
Push Jerk from the Rack: 3-3-3-3-
or:
5 Rounds for time
12 DB Snatch
10m x 5 Shuttle Runs
30 Steps Walking Lunge
