WEIGHTLIFTING Wednesday is here!
1. POWER CLEAN” FIND A ONE REP MAX. HIT IT 3 X
2. BACKSQUAT: BODYWEIGHT LOAD: 3X3, THEN WORK
UP TO A HEAVY BUT NOX MAX ONE REP, hit that
3x
3. YOKE CARRY 30M X 6, WORK UP TO A HEAVY 30 M
BEFORE YOU START COUNTING.
Or: 24 Kg KB 400m Walk
