WEIGHTLIFTING Wednesday is here!

1. POWER CLEAN” FIND A ONE REP MAX. HIT IT 3 X

2. BACKSQUAT: BODYWEIGHT LOAD: 3X3, THEN WORK

UP TO A HEAVY BUT NOX MAX ONE REP, hit that
3x

3. YOKE CARRY 30M X 6, WORK UP TO A HEAVY 30 M
BEFORE YOU START COUNTING.

Or: 24 Kg KB 400m Walk