Wednesday January 24th, 2018

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Weightlifting Wednesday is here!

1. Backsquat, 70% 5×5, 82% 3×2, 95% 1×3

2. DL, 75% 5×5, 85% 2×3, 90% 1×6

3. Behind the Neck Press, find a one rep Max

uxicached

Personal Training