Wednesday July 15th, 2020 Date Published: July 15th, 2020 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE!! 1. DL 5X5, THEN WORK UP TO A ONE REP MAX! 2. LEG PRESS-WORK UP TO A HEAVY 5X5, THEN 3X3 3. STRICT PRESS FROM THE RACK: 3/3, 2/2 FIT CAMP: 5 ROUNDS 15 KB SWINGS 10 SHOULDER PRESS WITH DB 20/35# 7 THRUSTERS 20/35#
