HAPPY 4TH OF JULY! REMEMBER 9AM OMLY
DEVIL OF RAMADI V2
4 Rounds for Time (with a Partner)
8 Man Makers (50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
