WEIGHTLIFTING WEDNESDAY IS HERE!
3 STATIONS: 10 MIN MAX AT EACH STATION
1. DL-5 SETS OF 12 REPS 5/12 LOAD SHOULD BE MODERATELY HEAVY
2. FRONT SQUAT-WORK UP TO A ONE REP MAX-THEN DELOAD TO 75%
3. THRUSTER: 75% OF YOUR MAX FRONT SQUAT FOR 10 REPS
FIT CAMP:
5 ROUNDS
12 OF EVERYTHING
GROUND TO OH WITH PLATE 25/35#
DB PP 20/35#
SINGLE DB DL 35/55#
PUSHUPS
