Wednesday June 27th, 2019 Date Published: June 26th, 2019 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. PUSH JERK WORK: 3-3-3- ADD LOAD 2-2-2-2 Go to MAX 1-1-1 2. POWER CLEANS-WORK UP TO A HEAVY ONE REP 3. DL- GO FOR IT GUYS! MAX OUT FIT CAMP 5 RFT 5 TIRE FLIPS 7 BROAD JUMPS 15 PUSHUPS 250M ROWE
