March Madness!
1. Hang Clean 75% 3×3, 83% 2/2 95% 1/4
2. “KEEPIN IN REAL”
5 ROUNDS NOT FOR TIME
7 STRICT PULLUP
3 CTB KIPPING PULLUPS
10 HOLLOW ROCKS
3. 150 DUB BUY-OUT OR 500M ROW SPRINT
FIT CAMP:
5 RFT
4 TIRE FLIPS
15 KB DL 24 KG
30 MT. CLIMBERS
BUY-OUT IS 500M SPRINT ROW
FIT & 50!
4 ROUNDS
12 WALLBALLS 12 LBS 9 FT
4 TIRE FLIPS
10 DEADLIFT 115#
BUY-OUT IS 5OOM SPRINT ROW
