WEIGHTLIFTING WEDNESDAY IS HERE!
1. STRICT PRESS 5-5-5-3-3-1-1
2. PUSH PRESS: 3-3-3-2-1-1-1
3. PUSH JERK: 3-3-2-2-1-1-1
THE STRICT PRESS HAS NO JUMP. THE PUSH PRESS HAS A DIP AND A DRIVE LANDING ON A STRAIGHT KNEE. A PUSH JERK HAS A DIP DRIVE BUT LANDS ON A BENT KNEE. PJ SHOUKD BE 25% HEAVIER THAN A PP.
