WEIGHTLIFTING WEDNESDAY TODAY!

1. DEADLIFT-5X5 81% OF YOUR ONE REP MAX

2. DL PULLS: 90% 2/2, 95% 1/3, 105% 1/5

3. JERKS FROM THE RACK: WORK UP TO A ONE REP MAX

BUY-OUT IS 1200M RUN

FIT CAMP:
4 ROUNDS
15 WALLBALLS
12 ALTERNATING ONE ARM DB SNATCH 25/35LBS
250M ROW
250M RUN

FIT & 50!
SAME AS FIT CAMP!