Wednesday May 4th, 2022

ONE MINUTE AT EACH STATION THEN SWITHC
(NO REST BETWEEN STATION)

3 ROUNDS

MINUTE ONE: BICEP CURL

MINUTE TWO: TRICEP DIPS

MINUTE THREE: BALL SLAMS

MINUTE FOUR: ROPE SHAKES

MINUTE FIVE: SHOULDER TO OH

MINUTE SIX: LATERAL BAND WORK

MINUTE 7: REST