Happy Birthday Daniel! You’re 13!
Weightlifting Wednesday is here! No 6pm or 7pm tonight!
1. Max Squat Clean 1-1-1, work up to a Max, and hit it 3x
2. Max Yoke Carry for guys, Max Shoulder Press Strict for women, from the racks
3. Work up to a single heavy but not Max Power Snatch, hit it once.
