Happy Birthday Daniel! You’re 13!

Weightlifting Wednesday is here!  No 6pm or 7pm tonight!

1. Max Squat Clean 1-1-1, work up to a Max, and hit it 3x

2. Max Yoke Carry for guys, Max Shoulder Press Strict for women, from the racks

3. Work up to a single heavy but not Max Power Snatch, hit it once.