Our 10th Annual TOY DRIVE is here! Ages 4 to 6
Our next party will be held December 9th at 7pm. Please come to me for the address!
Weightlifting Wednesday is here!
1. Snatch Practice or hot a heavy Snatch
2. Max Backsquat 1-1-1, 3-3-3, work up to the Max guys and gals
3. Heavy Yoke Carry for 30m or Athlete can choose movement of choice.