Our 10th Annual TOY DRIVE is here!  Ages 4 to 6

Our next party will be held December 9th at 7pm. Please come to me for the address!

Weightlifting Wednesday is here!

1. Snatch Practice or hot a heavy Snatch

2. Max Backsquat 1-1-1, 3-3-3, work up to the Max guys and gals

3. Heavy Yoke Carry for 30m or Athlete can choose movement of choice.