Wednesday November 7th, 2018

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WEIGHTLIFTING WEDNESDAY IS HERE!

1. POWER SNATCH 3-3-3-3

2. WIDE GRIP BEHIND THE NECK JERK, WORK UP TO
2-2-2-1-1

3. MEN DO HEAVY STONE THROWS 10X
WOMEN DO KB CARRY 24KG ALL MAX CARRY X2

4. 30 STRICT PULLUPS

Personal Training