Wednesday November 7th, 2018 Date Published: November 7th, 2018 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. POWER SNATCH 3-3-3-3 2. WIDE GRIP BEHIND THE NECK JERK, WORK UP TO 2-2-2-1-1 3. MEN DO HEAVY STONE THROWS 10X WOMEN DO KB CARRY 24KG ALL MAX CARRY X2 4. 30 STRICT PULLUPS