Wednesday November 7th, 2018

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

WEIGHTLIFTING WEDNESDAY IS HERE!

1. POWER SNATCH 3-3-3-3

2. WIDE GRIP BEHIND THE NECK JERK, WORK UP TO
2-2-2-1-1

3. MEN DO HEAVY STONE THROWS 10X
WOMEN DO KB CARRY 24KG ALL MAX CARRY X2

4. 30 STRICT PULLUPS

uxicached

Personal Training