Snatch Complex
On the Minute x 8:
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat

Athlete Chooses load

“Middle Management”
For Time:
40/30 Calorie Row
40 Power Snatches (75/55)
40/30 Calorie Row

FIT CAMP:
“DOWN TO EARTH”
7 Rounds For Time:
250 Meter RUN
7 Thrusters 35/55#
7 Burpees