Wednesday October 5th, 2022

AMRAP 22:

9 Thrusters Rt.Arm 20/35#
9 Thrusters Left Arm
13 Burpees Over DB
200 Meter Run

Fit Camp:

AMRAP 22

DB Snatch 9 Rt. Arm
DB Snatch 9 Left Arm
13 Sprawls
:60 sec count rope shake
:60 sec count Mt. Climber