REPEAT THIS SERIES 6 TIMES, 3 ROUNDS EQUALS ONE SERIES

DL 95/65#
BENT OVER ROW
HIGH PULL
HANG CLEAN
STRICT PRESS
FRONT SQUAT
BACK LUNGE EACH LEG
PP
BACK SQUAT=1 SET
REPEAT X 2

REST UNTIL YOU CAN REPEAT THE ENTIRE SERIES

FIT CAMP:

600M RUN BUY-IN

THEN REPEAT 3X

30 INNER THIGH MACHINE
8 BENT LEG STEP UPS RT LEG
8 BENT LEG STEP UPS LEFT LEG
8 STRAIGHT LEG STEP UPS RT LEG
8 STRAIGHT LEG STEPS UPS LEFT LEG
8 COMPLETE STEP UPS RIGHT LEG
8 COMPLETE STEP UPS LEFT LEG

THEN 100 STEPS WALKING LUNGE

100 SIT-UPS ANY WHICH WAY