Wednesday September 23rd, 2020 Date Published: September 23rd, 2020 Categories: WOD CROSSFIT: FIND A ONE REP MAX DL THEN: REST ALAP 10-20-30-20-10 DL 155/205# BOX JUMP FIT CAMP: 30-20-10-20-30 DB SNATCH 20/35# BOX STEP UPS KB SWINGS