WEIGHTLIFTING WEDNESDAY IS HERE!

CROSSFIT TOTAL:

BACKSQUAT ONE REP MAX:
CHEST PRESS ONE REP MAX:
STRICT SHOULDER PRESS ONE REP MAX:

THERE IS NO TIME LIMIT ON THESE MOVEMENTS.

FIT CAMP:
“HELEN”
3 RFT:
400M RUN
21 KB SWINGS 16/24 KG
12 PULLUPS

FIT & 50
18 MIN AMRAP
5 TIRE FLIPS
10 SLEDGEHAMMERS LEFT
10 SLEDGEHAMMERS RT.
15 JUMPING PULLUPS
:60 SEC PLANK