WEIGHTLIFTING WEDNESDAY IS HERE!
CROSSFIT TOTAL:
BACKSQUAT ONE REP MAX:
CHEST PRESS ONE REP MAX:
STRICT SHOULDER PRESS ONE REP MAX:
THERE IS NO TIME LIMIT ON THESE MOVEMENTS.
FIT CAMP:
“HELEN”
3 RFT:
400M RUN
21 KB SWINGS 16/24 KG
12 PULLUPS
FIT & 50
18 MIN AMRAP
5 TIRE FLIPS
10 SLEDGEHAMMERS LEFT
10 SLEDGEHAMMERS RT.
15 JUMPING PULLUPS
:60 SEC PLANK
